Philosophy

My passion for health and fitness, along with my love for running outdoors, has led me to qualifying as a Personal Trainer. I strongly believe in continual lifelong learning and enhancing the wellbeing of all my clients. With my knowledge, skills, support, guidance and resources we work towards a lifestyle of physical and mental wellbeing using the tools of inspiration and empowerment. Together we will transform your quality of life through active participation in regular fitness activities and the integration of guided fitness programmes to make your health goals become a reality in a caring, fun environment.

Credentials

Level 3 Certificate in Personal Training and Level 2 Circuit Training (CYQ) YMCA Awards. Fully insured.

Achievements

I have run 7 marathons including five in London, 3 in the Womens’ Elite Race; 1 New York marathon, also in the Elite Race; the hardest of all, The Great Wall of China Marathon in 2017.